My services
6-Month Health coaching Program
Six months is the amount of time proven to be effective for developing new behaviors and turning them into lifestyle changes.
In my 6-month health coaching program, we’ll work together to explore your health challenges and find the solutions that you need for a balanced and healthy life. I’ll provide you with all the tools and resources you need to achieve your unique version of healthy living, and you’ll have my full support and guidance every step of the way as we implement simple changes for life-long success.
Each session will be
Personalized
Everyone has specific pain points when it comes to health and wellness. I’ll work closely with you to identify and overcome your individual concerns and challenges.
Targeted
Together we’ll create a personalized action plan to fit your unique needs and set goals. I’ll share practical tips, tools and exercises to help you on your journey to health, balance and happiness.
Integrative
Since achieving wellness is more than just exercise and diet, we’ll address lifestyle adjustments and topics like well-being, spirituality and mindfulness.
get ready for
A Healthy lifestyle reboot
What you’ll get
A free consultation and health history assessment
12 Personal Health Coaching Sessions (bi-weekly)
50 minute phone or video call
$65/session
Personalized action plan with helpful tools, tips, and guidance to help you reach your individual wellness goals