Hi, I’m Britt Essey Mikkelsen.
I’m a certified Health Coach in New York City. I received my training from the Institute of Integrative Nutrition, and focus on health and wellness using an integrative, holistic approach. I’ll be your lifestyle and nutrition coach on your path to a happier, healthier life.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together.
We will create a personalized plan based on your unique situation to help you become your best self and develop healthy habits that will last a lifetime.
More on my Approach
I practice an integrated approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at work or in your relationship cause you to overeat? Does a lack of sleep or low energy prevent you from exercising? Together we will look at how all parts of your life affect your health as a whole.
feel your best
We’ll work together to reach your health and wellness goals in areas such as achieving optimal weight, improving body image, reducing cravings and finding more balance and fulfillment. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes for a happier, healthier life.
Feel empowered
As an Integrative Nutrition Health Coach, I am a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes to improve your health and happiness. As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.