https://brittesseycoaching.com/blog daily 0.75 2021-12-10 https://brittesseycoaching.com/blog/food-review-malk monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/55ecb6be-ecdb-4e02-96a0-8a5471479ab1/IMG-1490.jpg Blog posts - Food review: Malk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/0b58b955-b924-4f2e-80b3-ad5c280833fc/IMG-1493.jpg Blog posts - Food review: Malk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://brittesseycoaching.com/blog/food-roundup-crackers monthly 0.5 2021-12-03 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/222c4a1e-d232-4088-9544-b1e2c4aba413/IMG-1560.jpg Blog posts - Food roundup: crackers - Hu Kitchen I think these crackers taste a little soapy on their own, but I really like the ingredients (no tapioca starch) and they’re one of the healthier crackers on the market so I think they serve a great purpose. While I don’t think the flavor is great to eat alone, I’ve been loving using for dips, cheeses, etc. Will definitely be buying again. https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/34e81581-05bb-4f46-bcfa-b5444231ba28/IMG-1562.jpg Blog posts - Food roundup: crackers - Simple Mills Greatest of all time! Every one of the flavors is amazing, and so are their other products like the cookies, baking kits, etc. I live for the sea salt flavor, and the farmhouse cheddar truly tastes like a better Cheeze It. https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/a1ea757a-f267-4f0b-b9bd-bb954d8539a6/e6388bca-7f5b-4cdd-a521-d534bb1bec26.2f74a468aec5d4a08301c29210dfed46.jpg Blog posts - Food roundup: crackers - From the Ground Up I wanted to love these, and thought I did initially, but changed my mind quickly. There’s a bit of a weird aftertaste that I think contributes to that (a little too cauliflower-y). I felt like after a few bites I was just over it. https://brittesseycoaching.com/blog/food-roundup-siete-cookies monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/9d6ae62d-d06c-4cbe-af13-576b3cffbbc1/IMG-1557.jpg Blog posts - Food roundup: Siete cookies - Mexican Wedding These are essentially gingerbead-like cookies covered in “confectioner’s sugar.” Everytime I have one I am baffled that they don’t have more sugar - they taste so sweet, and yet the amount of sugar is not that high. I don’t understand! They have a nice crunch, and like all the Siete cookies, are small. I like, but don’t love. https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/be468183-3eb7-492c-bff4-c00bd7038fe0/IMG-1558.jpg Blog posts - Food roundup: Siete cookies - Mexican Chocolate I think these serve a good purpose. They’re small, chocolatey and crunchy which is a good combination. If I compare them to Simple Mills, the Simple Mills wins, but I would not be mad to see these in my cabinet. https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/0c9b6ecb-3949-45c2-b271-cc47ebaa83d5/IMG-1559.jpg Blog posts - Food roundup: Siete cookies - Mexican Shortbread I’d categorize these as a crunchy snickerdoodle, and they’re my favorite of the bunch. I kiiiiind of wish they had these as a soft cookie, though. https://brittesseycoaching.com/blog/food-review-van-leeuwen-brown-sugar-honeycomb-vegan-ice-cream-bar monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/3b164366-d400-4672-b843-4fe8ab1d759d/IMG-1486.jpg Blog posts - Food review: van leeuwen brown sugar honeycomb vegan ice cream bar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://brittesseycoaching.com/blog/food-review-mush monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/7ce86d72-9f52-429a-b131-429c034a9dc9/IMG-1489.jpg Blog posts - Food review: Mush - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/bde51ed0-56fe-4d85-a792-b40d5fe6fee3/IMG-1488.jpg Blog posts - Food review: Mush - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://brittesseycoaching.com/blog/the-best-meal-of-my-life-omakase-at-treebones-big-sur monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1632509244016-EPBB3XSJYVE7V9OFU2MN/1-7.jpg Blog posts - The best meal of my life: omakase at treebones big sur - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1632509256821-874VSI1M6WZJS9CWB9J4/1-6.jpg Blog posts - The best meal of my life: omakase at treebones big sur - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1632509328249-RVAJMM8OLVOSFK1F199A/1-8.jpg Blog posts - The best meal of my life: omakase at treebones big sur - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://brittesseycoaching.com/blog/pesto-cauliflower-gnocchi-with-spinach-and-spicy-sausage monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1632508771125-7IGD918I3F7Z4ZOBR69C/IMG-0494.jpg Blog posts - Pesto cauliflower gnocchi with spinach and spicy sausage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://brittesseycoaching.com/blog/get-yourself-to-la-pecora-bianca monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1632508906750-9SE72J1M0RG4TQMU9MXG/IMG-0216.jpg Blog posts - Let’s talk la pecora bianca - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1632508939745-XHQ2MRBWBATIKUDSURGR/IMG-0218.jpg Blog posts - Let’s talk la pecora bianca - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://brittesseycoaching.com/blog/add-this-into-your-grocery-run-wildrine-sauerkraut monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1632509384149-IB5XRZI7MKE64LY51D5V/1-5.jpg Blog posts - Add this into your grocery run: wildBrine sauerkraut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://brittesseycoaching.com/blog/the-3-frozen-food-staples-that-i-always-have-in-my-freezer monthly 0.5 2021-10-16 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1632509646960-MW6W44G1UGD1XI30PT4L/1-1.jpg Blog posts - the 3 frozen food staples that i always have in my freezer - Make it stand out I love these for breakfast or a snack. Even when my fridge is stocked, I still eat them. Put some nut butter on there and you are good to go! https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1632509691458-K3H17P06O5MFHTCN0WV9/1-3.jpg Blog posts - the 3 frozen food staples that i always have in my freezer - Make it stand out These are a must at all times - they are so multi-purpose. I love to use them with the veggie burgers below and make a quick wrap (bonus points if you have mustard and/or vegan mayo, sauerkraut or pepperoncini’s to add in). If you have some eggs you can make a quick burrito. If you have some canned tuna, a tuna wrap. Almond butter, an “almond butter” quesadilla. And when your fridge is stocked, tacos, fajitas, wraps, you name it. I love these! https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1632509817801-MP5924MVC0WNS8SADMKY/1-2.jpg Blog posts - the 3 frozen food staples that i always have in my freezer - Make it stand out Love these! They are so easy to make (obviously) and especially when you’re fridge is empty, a nice way to get some vegetables in. I’ll have them in a wrap, a sandwich, on a salad or just plain! https://brittesseycoaching.com/blog/new-desert-alert-siete-mexican-shortbread monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1632509554304-AM6VDXJPZWUUCW4IGWY5/1-4.jpg Blog posts - New desert alert: siete mexican shortbread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://brittesseycoaching.com/blog/new-matcha-alert-baahtcha monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1632509059212-3RE6R2W66EDUO0P7VJVD/1-1.jpg Blog posts - New Matcha alert: Baahtcha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://brittesseycoaching.com/blog/got-no-time-for-juicing-suja-to-the-rescue monthly 0.5 2021-09-24 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1632509451172-DZ3FOEZ4LVN8TYKDR46G/1-4.jpg Blog posts - Got no time for juicing? Suja to the rescue. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://brittesseycoaching.com/blog/scallop-pasta-with-all-the-veggies monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1621463635743-9H0DXZJ4E0QFR2BPFLT1/1-9.jpg Blog posts - Scallop pasta with all the veggies - Make it stand out This pasta is all-time! Here’s what you need: Scallops - scallops can be super expensive. Some fish stores sell “broken scallops” which are a bit less expensive and basically just means that restaurants won’t buy them because they are not a perfect round shape Pasta - I use the jovial brown rice spaghetti Veggies - I use spinach and asparagus Lemon Butter - I use just a bit of Myokos vegan butter Parm - Used a little bit of the Viola parm Here’s what you do: Cook the pasta according to the directions Saute the scallops in either olive oil or butter Saute the vegetables in olive oil Add the cooked pasta to the vegetables, squeeze some lemon (I used a 1/2) and add some butter (I uesd a tablespoon) Add in the scallops and top with some parm https://brittesseycoaching.com/blog/here-to-serve-that-sunday-night-fried-rice-craving monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1621463353398-46D85FX2PCMCJU9TSEFS/1-8.jpg Blog posts - Here to serve that sunday night fried rice craving - Make it stand out Here’s what you need: Rice - I use brown rice, and often buy the whole foods frozen brown rice (i.e. this is extremely easy to make) Eggs Whatever veggies you want/have (I tend to use broccoli, snap peas, carrots, mushrooms, peas, spinach) Coconut aminos, sesame oil, rice wine vinegar and hot sauce if desired Here's how you make it: Make the rice / microwave the rice depending on the route you take Saute veggies in a little bit of coconut aminos, sesame oil and rice wine vinegar Add in the rice and more of the coconut aminos/sesame oil/rice wine vinegar to taste Top with hot sauce and/or avocado if you’d like! https://brittesseycoaching.com/blog/dont-sleep-on-poke-bowls monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1621462966194-BD951PW622TBGMEDWSMY/1-2.jpg Blog posts - Don’t sleep on poke bowls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://brittesseycoaching.com/blog/choc-chip-blondies monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1621461491568-6EGM6GXDCAOAVLC5VVEG/1-1.jpg Blog posts - Choc chip blondies from no bread - Make it stand out Recipe here https://brittesseycoaching.com/blog/1pty9rv3py2s85m4ffwvn0zbh99s0a monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1621462793368-MJ167NLW64BKATVSMK69/1-7.jpg Blog posts - Let’s talk ice cream sundaes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://brittesseycoaching.com/blog/the-only-thing-to-say-is-misi monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1621461233703-4VXVR500PHHDYYFCHOQD/1-3.jpg Blog posts - Only one thing to say: Misi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://brittesseycoaching.com/blog/rice-ramen monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1621460544541-641EXK000MHZIKTX9HN1/1-5.jpg Blog posts - Want ramen? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://brittesseycoaching.com/blog/walk-dont-run-to-hog-island-oysters monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1621460288781-GP7PV1QI21FMPJCLQEDI/1-6.jpg Blog posts - Run don’t walk to Hog Island Oysters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://brittesseycoaching.com/blog/omakase-at-saru-sushi-bar monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1621459943623-J6WJJQRRNGJNHXR1R5CX/1-6.jpg Blog posts - Omakase at Saru Sushi bar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://brittesseycoaching.com/blog/the-3-recipes-that-i-turn-to-when-i-need-something-warm-amp-comforting monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1621359564369-UF74QD3W8KWOAOQB5LD0/1-1-291x300-291x300.jpg Blog posts - The 3 recipes that I turn to when i need something warm & Comforting - Make it stand out Vegan pasta alla vodka from MWH I seriously make this once per week. I’ll make it with regular pasta, spaghetti squash or zucchini noodles and whatever veggies I have in my fridge. So good. https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1621359693541-Q7WKZHFFL8GAIMD1E93Q/IMG_4511-300x200.jpg Blog posts - The 3 recipes that I turn to when i need something warm & Comforting - Make it stand out Gluten free vegan lasagna from MWH My mom asks me to make this for her every time we’re together - it’s that good. It’s got lots of veggies, but still hits the “lasagna” spot. I actually don’t use any cheese. https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1621359825452-2UYVKKZT3R35W1Z509D7/IMG-1286-576x1024.jpg Blog posts - The 3 recipes that I turn to when i need something warm & Comforting - Make it stand out Eggplant Parm from MWH Hits.the.spot. I usually cook it for 45 to an hour so the eggplant gets soft and delicious. It’s amazing. https://brittesseycoaching.com/blog/what-i-buy-when-i-want-pasta monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1621361458991-NY80SY5P00CLJ0YGBB7D/81dV59C-INL._SL1500_.jpg Blog posts - My favorite pasta & pasta alternatives - Make it stand out Jovial foods has the best gluten free pasta in my opinion, and the ingredients are pretty much just brown rice - I love all of their pastas. https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1621361508010-WMJQB4XPAQIB863KEXV1/how-to-make-spaghetti-squash-web-5-of-8.jpg Blog posts - My favorite pasta & pasta alternatives - Make it stand out Another awesome alternative to pasta — spaghetti squash. I probably have this every week or so with tomato sauce or meat sauce & veggies. Great as leftovers too. https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1621361475113-ZK6LH982C5SK242WVADQ/download.jpg Blog posts - My favorite pasta & pasta alternatives - Make it stand out Craving a pasta type dish but don’t want to have actual pasta … hello zucchini noodles! I love them, especially with pesto or tomato sauce. Sometimes I’ll make spaghetti and then also add in zucchini noodles. https://brittesseycoaching.com/blog/best-sushi-in-sf monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1621459692964-950LGFOYRYK6U5MMOZ01/unnamed.jpg Blog posts - Best sushi in SF - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://brittesseycoaching.com/blog/wildseed monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1621362138681-AC8BAK6VX9SBIC4UOF1Y/Proof-Wildseed-Opening-336-640x440.jpg Blog posts - Wildseed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://brittesseycoaching.com/blog/what-im-buying-for-desert monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1621360706028-6WHXVTLMHU3Y5PY0DBM3/002193802-1.jpg Blog posts - What i’m buying for desert - Make it stand out Expensive…. but amazing. What is great is that I don’t overeat this chocolate because it is so expensive - I truly savor the one square I have and it feels like such an experience. https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1621360751682-VC7ISLUADD9UB9ZJ2M64/fro_pid_3503484_z.jpg Blog posts - What i’m buying for desert - Make it stand out I’m a sucker for ice cream, but lots of dairy free ice creams have so.much.sugar - this has one of the lowest amounts of sugar I’ve found! I like the mint chip or vanilla bean. https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1621360858135-0ETLIIR95E63ERDEQC1Z/SmartSweetsFishLG.jpg Blog posts - What i’m buying for desert - Make it stand out If you’re a candy person, this is a better alternative. Much better for you then like..sour patch kids. https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1621360945214-PIN6U4CINH4ON25H0COF/Lilys-Dark-Chocolate-with-Stevia-Extra-Dark-81.jpg Blog posts - What i’m buying for desert - Make it stand out Another dark chocolate bar that I buy. It’s stevia sweetened. https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1621361075419-TLR84XLJLJKK0E6ALQE2/Screen+Shot+2021-05-18+at+11.04.20+AM.png Blog posts - What i’m buying for desert - Make it stand out I kid you not, these taste like Chips Ahoy. They have a bit of sugar and not entirely “whole foods” but man are they good! https://brittesseycoaching.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-c5fcn monthly 0.5 2021-05-19 https://brittesseycoaching.com/blog/beetsalad-wc74p monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1620942480658-LCI8MVONDT4N3XDZZJLE/IMG_8679.png Blog posts - Homemade tzatziki from @broccyourbody https://brittesseycoaching.com/blog/goldenmilk-fc94h monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1621459489194-LNP2P9NO7W23FHWLQ60U/1-12.jpg Blog posts - Gluten free vegan lasagna from MWh https://brittesseycoaching.com/blog/carrottahini-7gbzt monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1621459317363-2EH20G3YRB9G5HKQ0CPG/1-11.jpg Blog posts - Proscutto wrapped asparagus https://brittesseycoaching.com/blog/watermelonsalad-b9mph monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1621459363514-1SZIIWW4GN17DQP05YRZ/1-10.jpg Blog posts - Bacon wrapped dates with goat cheese https://brittesseycoaching.com/blog/category/Recipe monthly 0.5 https://brittesseycoaching.com/blog/category/mush monthly 0.5 https://brittesseycoaching.com/blog/category/cookies monthly 0.5 https://brittesseycoaching.com/blog/category/desert+roundup monthly 0.5 https://brittesseycoaching.com/blog/category/ice+cream monthly 0.5 https://brittesseycoaching.com/blog/category/van+leeuwen monthly 0.5 https://brittesseycoaching.com/blog/category/healthy+food monthly 0.5 https://brittesseycoaching.com/blog/category/simple+mills monthly 0.5 https://brittesseycoaching.com/blog/category/food+roundup monthly 0.5 https://brittesseycoaching.com/blog/category/healthy+food+roundup monthly 0.5 https://brittesseycoaching.com/blog/category/malk monthly 0.5 https://brittesseycoaching.com/blog/category/grocery+haul monthly 0.5 https://brittesseycoaching.com/blog/category/healthy+desert+roundup monthly 0.5 https://brittesseycoaching.com/blog/category/crackers monthly 0.5 https://brittesseycoaching.com/blog/category/hu+kitchen monthly 0.5 https://brittesseycoaching.com/blog/category/grocieres monthly 0.5 https://brittesseycoaching.com/blog/category/Restaurants monthly 0.5 https://brittesseycoaching.com/blog/category/food monthly 0.5 https://brittesseycoaching.com/blog/category/health+food monthly 0.5 https://brittesseycoaching.com/blog/category/deserts monthly 0.5 https://brittesseycoaching.com/blog/category/healthy+desert monthly 0.5 https://brittesseycoaching.com/blog/category/food+review monthly 0.5 https://brittesseycoaching.com/blog/category/health+food+roundup monthly 0.5 https://brittesseycoaching.com/blog/category/desert monthly 0.5 https://brittesseycoaching.com/blog/category/groceries monthly 0.5 https://brittesseycoaching.com/blog/tag/Restaurant monthly 0.5 https://brittesseycoaching.com/blog/tag/Groceries monthly 0.5 https://brittesseycoaching.com/blog/tag/SF monthly 0.5 https://brittesseycoaching.com/blog/tag/Recipes monthly 0.5 https://brittesseycoaching.com/blog/tag/NYC monthly 0.5 https://brittesseycoaching.com/blog/tag/Restaurants monthly 0.5 https://brittesseycoaching.com/home daily 1.0 2021-08-31 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1622508171062-HUB266XCNEAS54SBSNA7/nordwood-themes-FnOoRU-PYio-unsplash.jpg Home https://brittesseycoaching.com/about daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1625001365445-H8J23J5E4RXU3MJRZMC5/IMG_7783.jpg About - Hi, I’m Britt Essey Mikkelsen. I’m a certified Health Coach in New York City. I received my training from the Institute of Integrative Nutrition, and focus on health and wellness using an integrative, holistic approach. I’ll be your lifestyle and nutrition coach on your path to a happier, healthier life. Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. We will create a personalized plan based on your unique situation to help you become your best self and develop healthy habits that will last a lifetime. https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1624035378985-JIG8VY7CBW7W12JI7KNN/IMG_7746+%281%29.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://brittesseycoaching.com/coaching-appointment daily 0.75 2026-02-23 https://brittesseycoaching.com/work-with-me daily 0.75 2026-02-23 https://brittesseycoaching.com/contact daily 0.75 2021-11-12 https://brittesseycoaching.com/coaching daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1624038880568-AK0OMO76DI5PG8RXHRGV/photo.jpg Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609b2ac86db9021351eff90e/1624389370823-Z70Y9UU2BB0WAB63IV07/IMG_7811+%281%29.jpg Coaching